Questions about Health and Fitness…Ask MommyFit for Free!

ASK…..

Do you have Health or Fitness questions concerning you or your children? Questions like, “How can I boost mine and my children’s immune system this cold and flu season?” “Do I have to deal with Sneeze Pees for the rest of my life?” What are some great exercises to get rid of my tummy pooch?”

Ask MommyFit! MommyFit is total Fitness and Wellness resource. MommyFit’s team of fitness and health professionals are experts in Women’s Health Challenges (incontinence, pelvic pain, pelvic organ prolapse); Pre-Conception, Pre-Natal, and Post-Partum Fitness; Nutrition (with a holistic approach); and Health Coaching.

We want to help you and your children be healthy, happy, and strong! Ask away!

Email Dani Simonian, B.S., ATC, AFFA, and Certified Health Coach at dani@bemommyfit.com, or message MommyFit on Facebook.

New Year’s Resolution: Lose the Unwanted Lbs!!!!…Try Southern Chester County Adventure Boot Camp

Phil Nicolaou, owner and coach of Southern Chester County Adventure Boot Camp, started this boot camp back in the fall of 2011 with the idea of giving women a different experience than the traditional gym setting. A place where they could come to get a fun, effective and challenging workout to meet their needs and goals in a a supportive environment. Adventure boot camp is a global brand that stands  out in the industry for its family structure. Being part of a global brand has its benefits, one of which is the branding among others. I knew it was important to have a have a brand I knew and believed in stand behind me.

There are literally hundreds of locations all around the country, and now appearing in Europe. Adventure Boot Camp is a primarily outdoors workout designed to be non stop for the better part of 60 minutes.

On any given day you will experience strength training, cardiovascular training drills, team activities, core conditioning, obstacle courses, hikes and more. Every day is different to keep you challenged and fresh!

The program is designed for anyone, at any ability level that wants to get motivated, get a great workout first thing in the morning whether it be 5:30 am or 9 am and feel great the rest of the day!

If you are looking for motivation in a supportive environment, or want to get into those skinny jeans or just get healthier, this is the way to go!

You wont find any other fitness program in the area that offers more for the value of $155!

You will experience:

5-15 pounds of weight loss

3-5 % body fat

better endurance

loss of inches all around

better relaxation and feel amazing!

Visit chestercountybootcamp.net for more information and to contact! Don’t forget to check out Southern Chester County Boot Adventure Boot Camp on Facebook for updates and future ongoings too!

Sign up now for our New Year Slim Down at $155 for 3xs a week!

*This post has been sponsored by Southern Chester County Adventure Camp.

Health and Fitness Gift Guide 2012

Today one of our contributors and community managers, Chesco Mom Steph from Confessions of a Stay-at-Home Mom, will be on 6ABC reviewing  health and fitness gifts for the holidays!

These gifts perfect for all the health-minded people in your life, and there are options for everyone!

Here is Steph’s review of the Health and Fitness Gifts for 2012:

Nufoot Footwear

When these arrived, I wasn’t sure what to make of them. But I quickly fell in love and they haven’t left my feet. These neoprene socks are water-proof, germ-resistant and skid-proof. If you travel (hanging around in hotels or airports), these are perfect to pop into a bag so you can walk around in comfort. Also great for those who frequent the gym – wear them during yoga or slip them on after a swim as you walk to the locker room.

Me? I wear them around the house. They keep off the chill, but so light I forget I’m wearing anything on my feet.

Nufoot footwear comes in multiple sizes and colors for men and women.  

Price:$9.99/pair

 

Aquajogger

This exercise system is perfect for those looking for a low-impact workout with kick!  If you already swim, Aquajogger keeps you at shoulder-level deep, and with the belt and flotation components, allows users to mimic movements from walking to full out jogging. This brings your water work out up a notch, but without the joint discomfort.

Price: $44.95 and up.

ePulse2 

I’m loving this!  The ePulse is a continuous heart rate monitor (and pedometer AND calorimeter). Actually, it’s the worlds first STRAPLESS device of it’s kind. Whether you are a walker, jogger or runner, the ePulse 2 helps you monitor your heart rate, keeping you in your target heart rate. The device also counts steps, tracks calories burned and keeps time. Even better? the ePulse 2 is powered by rechargeable battery!

Price:  $89.99

TRAINERmat

Are you looking to start an exercise training program, but not sure where to start? The TRAINERmat is perfect for guiding users of all levels in effective home workouts. When rolled out, the TRAINERmat has 24 exercise graphics shown printed on the mat. Users can work through the different exercises, customizing their workouts. It’s like a workout mat and personal trainer in one!

Price:  $29.99

TRAINERroller 

TRAINERroller is another great exercise component that is great for beginners and advanced exercisers alike. It is a roller that is designed to work the entire body. Just like the TRAINERmat, the exercises are printed on the roller and perfect for at home (or at office!) workouts. There are 12 exercises detailed on the TRAINERroller. The roller is made of high-density foam which is meant to massage the muscle and connective tissue as you work out. 

Price: $39.99

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I want to know:

What are your suggestions for health and fitness gifts?

Leave a comment – we’d love to hear from you!